The October issue of Runner’s World is a Nutrition Special that boasts the magazine’s makeover – it’s “more inspiring, useful, and delightful.” Most notably, though, there’s a vegan runner featured on the cover of this mainstream publication: Micah Risk. After admiring those awesome VEGAN socks, you might be wondering, who is Micah Risk? As Runner’s World explains, “She’s a regular …
While most people are merely hoping to still be alive and healthy at 91 years old, vegan runner Mike Fremont is running races – and breaking world records. What’s his secret? “Training is important, but when you get to be my age, you’re not going to able to train at all unless your body holds up,” said Fremont. “I simply cannot overemphasize …
No matter how they’re fried, scrambled, or whipped, eggs are “by far the number one source of cholesterol in the American diet,” with health consequences that may be even more severe than smoking. This is hardly new information. In fact, 20 years ago, the Federal Trade Commission engaged in legal action to stop the egg industry from claiming eggs had …
If you’re a vegetarian, you might have more in common with ancient Egyptians than you thought. While it’s been previously speculated that ancient Egyptians ate a primarily vegetarian diet, new research not only confirms this but also sheds light on some of the more common foods they ate. According to an article by Inside Science, after a French research team …
We always say that eating vegan doesn’t mean sacrifice — it simply means eating the vegan versions of your favorite foods! That’s why Gardein, purveyor of plant-based meats from chick’n to “beef” to a new fish fillet, is a staple in our kitchens. Now the company has taken one more step to cater to its hungry and health-conscious customers, releasing a new gluten-free …
Four years ago, my mother became vegan. She was 58. My father is 64, and he is currently transitioning to a plant-based diet. My parents offer just two examples that help demonstrate that it’s Never Too Late to Go Vegan — which also happens to the title of a new and incredibly informative book by Carol J. Adams, Patti Breitman, …
Eating meat and dairy may be just as bad for health as smoking, study says It’s no secret that eating a diet rich in fruits, vegetables, whole grains and other plant-based foods is good for our health – whether we’re young or in our senior years. In just the past couple of years alone, as delicious vegan options keep sprouting …
Vegan athletes at the Sochi Olympics To compete in the Olympic Games, athletes must be at their peak physical performance. Russian bobsledder Alexey Voyevoda and Canadian figure skater Meagan Duhamel prove that powerhouse plant-based foods are the way to gain energy, recover quickly and win medals. Meagan Duhamel, competing in the 2014 Sochi Olympics, won a silver medal in team …
This Valentine’s Day, show your sweetheart just how much you care by whipping up delicious — and nutritious — homemade treats! Your loved ones will melt over these decadent chocolate strawberry truffles, a special Valentine’s recipe (below) from our good friends at Lighter. They’re loaded with animal-friendly and heart-healthy ingredients like cashews, hemp seeds, flax seeds, and almond milk, and …