No matter how they’re fried, scrambled, or whipped, eggs are “by far the number one source of cholesterol in the American diet,” with health consequences that may be even more severe than smoking. This is hardly new information. In fact, 20 years ago, the Federal Trade Commission engaged in legal action to stop the egg industry from claiming eggs had …
If you’re a vegetarian, you might have more in common with ancient Egyptians than you thought. While it’s been previously speculated that ancient Egyptians ate a primarily vegetarian diet, new research not only confirms this but also sheds light on some of the more common foods they ate. According to an article by Inside Science, after a French research team …
This year, I am running in 9 races with a goal of raising $9,000 for Compassion Over Killing before I turn 29 on Sept. 16. What’s motivating me to train hard all year and race in all weather to continue crossing the finish line? It’s the 9 billion birds, pigs, and cows who are raised and killed each year for …
We always say that eating vegan doesn’t mean sacrifice — it simply means eating the vegan versions of your favorite foods! That’s why Gardein, purveyor of plant-based meats from chick’n to “beef” to a new fish fillet, is a staple in our kitchens. Now the company has taken one more step to cater to its hungry and health-conscious customers, releasing a new gluten-free …
Four years ago, my mother became vegan. She was 58. My father is 64, and he is currently transitioning to a plant-based diet. My parents offer just two examples that help demonstrate that it’s Never Too Late to Go Vegan — which also happens to the title of a new and incredibly informative book by Carol J. Adams, Patti Breitman, …
Eating meat and dairy may be just as bad for health as smoking, study says It’s no secret that eating a diet rich in fruits, vegetables, whole grains and other plant-based foods is good for our health – whether we’re young or in our senior years. In just the past couple of years alone, as delicious vegan options keep sprouting …
Chipotle has been testing a new vegan product in major cities on the East and West coasts for the past year. The product’s popularity encouraged the company to expand the test into more markets, and now, to the delight of hungry consumers across the country, Chipotle is changing its classic menu for the first time in its 20-year history to …
Vegan athletes at the Sochi Olympics To compete in the Olympic Games, athletes must be at their peak physical performance. Russian bobsledder Alexey Voyevoda and Canadian figure skater Meagan Duhamel prove that powerhouse plant-based foods are the way to gain energy, recover quickly and win medals. Meagan Duhamel, competing in the 2014 Sochi Olympics, won a silver medal in team …
This Valentine’s Day, show your sweetheart just how much you care by whipping up delicious — and nutritious — homemade treats! Your loved ones will melt over these decadent chocolate strawberry truffles, a special Valentine’s recipe (below) from our good friends at Lighter. They’re loaded with animal-friendly and heart-healthy ingredients like cashews, hemp seeds, flax seeds, and almond milk, and …
