In a new video, posted on one of our favorite websites, NutritionFacts.org, Dr. Michael Greger discusses the details of a competing risk analysis from a Harvard Nurse’s Health Study on women’s health.
Among other important topics, the review compares the dangers of smoking to the dangers of eating animal products. The results?
According to the study, the number one single cause
of death was heart disease, and dietary cholesterol consumption was a
significant risk factor for death. The second leading cause of death was from smoking-related cancer.



Late
ord “milk” connotes “good for your bones” is a testament to the success of the dairy industry’s decades-old



It’s no secret that eating a diet rich in fruits, vegetables, whole grains and other plant-based foods is good for our health. In just the past couple of years alone, as delicious vegan options keep sprouting up everywhere, so too are the number of people touting the many benefits of choosing meat-free meals — including