Spring Cleaning: 5 Tips to Clean Up Your Diet this Season

smcdonaldHealth, Outreach Leave a Comment

Spring Cleaning“Spring Cleaning” is a phrase many of us are familiar with, and we often use the first warm days of the year to deep clean our houses, update our wardrobes for spring weather, or even reorganize various aspects of our lives. Why not also take this time to reexamine the foods we eat and swap them out for healthier, more humane, and environmentally-friendly options? It’s easy, and we’ve got five simple steps to help you “spring clean” your diet.

Meatout

Take the Meatout Pledge Today!

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Meatout Today, thousands of people worldwide are celebrating the first day of spring by participating in the 28th annual Meatout–and there’s still time to take the pledge! Whether you sign up to go vegan for today, this week, or every day, you’re taking an important step towards creating a kinder, cleaner, and healthier world.

There are so many reasons for choosing meat-, egg-, and dairy-free foods–for your health, for the planet, and of course, for animals.

Vegan St. Patrick's Day

5 Recipes for a Vegan St. Patrick’s Day

smcdonaldEvents, Recipes Leave a Comment

Recipes Resist the urge to turn all of your St. Patrick’s Day food an unsettling shade of green. While the green food coloring goes well in beer, we wouldn’t want you missing out on the true experience of these classic Irish favorites!

Leaning heavily on the potato, vegan Irish cuisine focuses on the main crops grown in Ireland: barley, oats, wheat, cabbage, kale, tomatoes, carrots, onions, and of course, potatoes. Warm, comforting foods like shepherd’s pie and stew (recipes below) are popular on the Emerald Isle.

intern at cok

5 Reasons Why You NEED to Intern at COK!

smcdonaldCampaigns, Events, Outreach Leave a Comment

For some, summer is just about a few trips to the beach, the occasional cookout, or getting the perfect tan. But for a select few, it’s about how many leaflets you can distribute at the upcoming street festival or persuading an area restaurant to offer vegan options. If the latter sounds like you (or you want it to sound like you), then read on for these five reasons why you need to apply for a COK outreach internship:

vegan conference

Compassion Over Killing at the iV Vegan Conference

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iV ConferenceThis past weekend, Compassion Over Killing proudly participated in the 2nd annual iV Vegan Conference, a student activism and academic conference for students at Ivy League schools. Check out the photos below!

With about 150 attendees, the iV conference was a huge success. The event brought together student activists from each of the Ivy League schools to learn about all things vegan: animal protection, human nutrition, environmental issues related to factory farming, and activism. Cheryl Leahy, Compassion Over Killing’s very own General Counsel, gave a powerful presentation about how new restrictive Anti-Whistleblower laws could dramatically impact how we conduct undercover investigations.

West Coast Winter Outreach Spreads Compassion and Holiday Cheer

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In the spirit of the season, COK volunteers are showing off their compassion and spreading holiday cheer by giving out free vegan food samples! 

Texas is typically known for its cowboy cravings of meaty BBQ and chili, though vegetarian eating is gaining traction. Case in point: Austin’s Lone Star Vegetarian Chili Cook-Off! Our amazing volunteer, Amanda Sullivan, led the COK team in this serious cooking competition, delivering a mouth-watering vegan Pumpkin Chili that incorporated fall’s favorite fruit. Both the crowd and judges loved the hearty stew–people were even taking photos of the recipe! (included at end of blog)

Chili Cook-Off