This Valentine’s Day, you can show your sweetheart just how much you care by whipping up a delicious — and nutritious — homemade treat! Your loved ones will melt over this surprisingly simple yet delightfully decadent Chocolate Avocado Pudding. This special Valentine’s recipe (below) is from our good friends at Lighter who are always sharing creative ways to make it easy for …
Top 10 Vegan Protein Sources
If there’s one question that follows plant-based eaters like the plague, it’s this: BUT WHERE DO YOU GET YOUR PROTEIN? While that question may earn the ultimate eye-roll from a long-term vegan, it’s understandable why people keep on asking. After all, popular wisdom (and the food pyramid) has long suggested that animal products are the only source of the amino acids we need. That’s …
6 Heat-and-Serve Vegan Super Bowl Snacks
For sports fans, this is a seriously suspenseful week. With the big game just days away, athletes are practicing, odds are being calculated, and fields are being prepped for play. (We’re referring, of course, to the Puppy Bowl. It’s Team Ruff against Team Fluff … who’ll take the lead?! The anticipation is killing us.) Whether you’re tuning in to watch fluffy pups or human players this …
5 Super Bowl Snacks to Impress Your Pre-Vegan Friends
As far as Super Bowl Sunday is concerned, gridiron-inspired get togethers tend to take the whole pigskin tradition a little too seriously (pork rinds are still a thing?!). As a growing number of Americans, including athletes — yes, evenfootball players! — are increasingly ditching meat, Super Bowl spreads are being redefined with “meaty” plant-based foods that are every bit as hearty and …
The Easiest Vegan Shopping List Ever
Navigating the supermarket as a new vegan can be intimidating, to say the least. So many familiar items, taunting you with their animal ingredients! It takes time before you’ll be speed-shopping the produce aisle and reading labels like a ninja. To help make your life a lot easier as you embark on a plant-based path, we’ve put together a simple vegan shopping …
Vegetables = Top Food Trend for 2016!
Move over meat and cheese, veggies are taking center stage plate in 2016. Trend lists by publications, research orgs, and major media outlets are all listing veggies as a top food trend for the new year. Plants are rising in popularity at fast casual eateries, in the kitchens of top tier chefs, on supermarket shelves, and everywhere else food is found. QSR (Quick …
Sink Your Teeth Into These 5 “Meaty” Fruits & Veggies
Have you ever thought that giving up meat means giving up those hearty flavors and textures that you’re used to? Maybe you’ve heard that old vegetarian stereotype about “rabbit food” and wonder “How am I ever supposed to fill up on lettuce and celery?” (But seriously, does The 300 Pound Vegan look like he shares a diet with a tiny little …
How to Positively Influence Your Meat-Eating Family During the Holidays
If you’re like a lot of people living a plant-based lifestyle, your relatives may not share your enthusiasm for veggies, fruits, and Field Roast. And since the holidays usually mean lots of potentially challenging family time, ‘Tis the season for stress! But dinner with your meat-eating family doesn’t have to be miserable. True, it can be tough to sit next to someone chowing down …
6 Tips for the Perfect Plant-Based Thanksgiving
For those on the path to a plant-based diet, Thanksgiving and other holidays can feel a bit daunting — at least initially. Though there’s no need to feel left out of the festivities! What about all the traditional family recipes full of meat, dairy, and eggs? Easy: Given them a compassionate makeover! With a little pre-planning and advance prep, navigating these group dinners …