Vegan Potions

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Happy Halloween season. The Hocus Pocus franchise has risen from the grave with the new Hocus Pocus 2, which premieres nearly 30 years after the original. The first Hocus Pocus was about a trio of witch sisters, Winifred, Sarah, and Mary Sanderson, who were from Salem in the 1600s but are resurrected in the present day, meaning 1993, the year …

Vegan Add-Ins For Your Dog’s Food

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With the rise in popularity of raw pet diets, it can be difficult to know what to feed as a pet guardian. Dogs especially have complicated nutritional needs that are met through foods in multiple different sustenance groups. If you’re looking for vegan options to add to your dog’s food rotation, we have a list of choices below. These are …

It’s Time To Cut the Cheese….From Your Diet!

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Calling all vegetarians who consume dairy products: it’s time to cut out the cheese and other dairy!  Here’s why and how: Milk production causes animals to suffer immensely. Here’s how: Like all mammals, in order to produce milk, cows need to give birth to calves. Out of all the calves that are born, about 65% of them are considered by …

10 Vegan Athletes Making Strides for Veganism

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From weightlifting to basketball and long-distance running, more and more athletes are proving that a vegan diet fuels success. Here is a list of ten vegan athletes who’ve made significant strides on and off the playing field.    1. Scott Jurek First on the list is Scott Jurek. Scott is an ultrarunner and credits his vegan diet for his endurance, recovery, …

Five Health Benefits of a Plant-Based Diet

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Whether vegan for the animals, the environment, or your health, reducing meat and dairy consumption has a myriad of health benefits. Studies show that a plant-based diet can be the healthiest approach to eating, with wide-ranging effects that extend to almost every aspect of our health. Here’s five ways plant-based eating positively impacts our bodies: #1 Reduced risk of cancer …

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Memorial Day Weekend: BBQ Season Begins

leggblog, Food, Holidays 1 Comment

There’s something about Memorial Day weekend that just spells SUMMER. And for me, summertime has always been about spending as much time as possible poolside, lingering with family and friends into the cool evening hours — which means lots of opportunities for grilling outdoors.  In contrast to Texan barbecues I later encountered during my days in Houston and Austin, the …

5 Tips for the Traveling Vegan

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With Covid restrictions loosening up, a lot of us are traveling again after nearly two years on hiatus. So, maybe our gadabout practices — from packing to planning — are a little rusty. And, whether new to the vegan scene (our most recent VegWeek first-time pledgers!) or a seasoned vegan, perhaps we’re feeling a little stressed at the thought of …