If you’re familiar with the terms “wall balls, WODs, boxes and snatches,” you’ve likely heard of or participated in Crossfit. A high-intensity workout that is quickly acquiring a loyal community of followers, Crossfit is taking the fitness world–and ESPN by storm. Crossfitters workout together at a “box,” perform a Workout of the Day (WOD), and many choose to follow the program’s encouraged diet: Paleo. However, a growing number of people within the Crossfit community are choosing to forgo the Paleo diet to opt for healthier plant-based options. That’s exactly the type of approach to nutrition that Crossfitter and coach Ed Bauer wants his clients to follow.