Childhood obesity has been increasing at an alarming rate over the past few years — it’s estimated that one in three adolescents are now obese or overweight. Interestingly, while the general public previously viewed obesity as a personal issue, it’s now widely considered to be a national one due to the associated health care costs that are continually rising.
If you’re familiar with the terms “wall balls, WODs, boxes and snatches,” you’ve likely heard of or participated in Crossfit. A high-intensity workout that is quickly acquiring a loyal community of followers, Crossfit is taking the fitness world–and ESPN by storm. Crossfitters workout together at a “box,” perform a Workout of the Day (WOD), and many choose to follow the program’s encouraged diet: Paleo. However, a growing number of people within the Crossfit community are choosing to forgo the Paleo diet to opt for healthier plant-based options. That’s exactly the type of approach to nutrition that Crossfitter and coach Ed Bauer wants his clients to follow.
While there’s an abundance of research overwhelmingly supporting the health benefits of choosing plant-based foods, there isn’t much out there specifically addressing women’s unique physical and life experiences—and our corresponding nutritional needs—until now.
Vegan for Her: The Woman’s Guide to Being Healthy and Fit on a Plant-Based Diet, by dietitian and Vegan for Life co-author Virginia Messina with recipes and tips by lifestyle coach and blogger JL Fields, offers women practical information for optimal health throughout their life.
You know you can bake at home without using eggs, so why don’t major food manufacturers cut the cruelty and go egg-free? Enter Hampton Creek Foods, a one year-old company backed by well-known venture capitalists that is cracking the code on eggs and hatching a cruelty-free solution.
You might be surprised to learn that cafeterias in the US House on Capitol Hill have been advocating “Meatless Mondays.” But you’re probably not surprised to hear that after this caught the attention of the Big Ag lobby, those signs promoting the idea of choosing a meat-free meal at least one day a week were removed.
Through Compassion Over Killing’s campaign website, WeLoveSubway.com, thousands of consumers have been urging Subway – the world’s largest restaurant chain – to offer more substantial protein-packed vegan meals. As a growing number of Americans continue reaching for healthier and more humane options, how is the company responding to this increase in demand for hearty, meat-free meals?
While milk mustaches may have never really caught on as a fashion trend, the days of this symbolic foamy white upper lip may be numbered. In fact, right now, the dairy industry may be facing its biggest sales threat to date: younger generations with a world of information readily available at their fingertips along with countless dairy-free options available to them.
Even for those of us who weren’t chemistry buffs, the periodic table of elements always had interesting appeal, perhaps because the renowned chart demonstrated so much ingenuity and potential in the world around us. What else has potential? Choosing vegan foods. Simply by leaving animals off of our plates, we can prevent and reverse illness, preserve the environment and precious resources, and protect billions of cows, chickens, and pigs from a life of suffering.
Here’s some news to chew on: According to a newly-published report featured in the Journal of the American Medical Association (JAMA), vegetarians are likely to live longer than their meat-eating friends.