While there’s an abundance of research overwhelmingly supporting the health benefits of choosing plant-based foods, there isn’t much out there specifically addressing women’s unique physical and life experiences—and our corresponding nutritional needs—until now.
Vegan for Her: The Woman’s Guide to Being Healthy and Fit on a Plant-Based Diet, by dietitian and Vegan for Life co-author Virginia Messina with recipes and tips by lifestyle coach and blogger JL Fields, offers women practical information for optimal health throughout their life.