Given the many cultural and culinary influences on the Philippines throughout history, Filipino cuisine is eclectic and can be difficult to succinctly describe. Traditional dishes range from meat- and seafood-heavy entrées reminiscent of Spanish cuisine to more fruit and vegetable centered options featuring the fresh produce available on the Philippines’ tropical islands.
As a second-generation Filipino American — and a vegan — I’ve been revisiting some of the dishes I grew up with and exploring some new recipes too. The exciting challenge has been taking foods traditionally made with meat, dairy, and eggs and creating delicious vegan versions that stay true to their original flavors. Here are my top four favorite Filipino recipes – veganized.



Alexander Fleming’s discovery of penicillin was a breakthrough in modern medicine, and who of us hasn’t relied on the effectiveness of antibiotics to cure an infection at some point in our lives? The overuse of antibiotics, however, is leading to an increase of drug-resistant “superbugs” which cause harder-to-treat and more-likely-to-be-lethal infections. Doctors across the country have recognized this threat, and have stopped the practice of over prescribing. Despite this effort, one industry gets away with unchecked and unregulated use of antibiotics: animal agriculture.
Are you concerned about animal welfare, environmental destruction, and human rights? While there is so much information available about these issues, it can be overwhelming and difficult to navigate meaningful actions you can take today to help bring an end to these global issues.
You know you can bake at home without using eggs, so why don’t major food manufacturers cut the cruelty and go egg-free?


Ellen Kanner—award-winning food writer, Meatless Monday blogger for The Huffington Post, syndicated columnist Edgy Veggie, and now author of Feeding the Hungry Ghost: Life, Faith and What to Eat for Dinner—has invited you to share a meal. You, and the 7 billion other people on this planet (or as she calls it, her “ideal dinner party guest list”), as she wants nothing more than for “everyone to be fed, nourished, and celebrated.”
This past weekend, Compassion Over Killing proudly participated in the 2nd annual iV Vegan Conference, a student activism and academic conference for students at Ivy League schools. Check out the photos below!
